CSB3124's Journal, 06 December 2022

196.4 lb Lost so far: 3.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 39.65g | Prot: 41.76g | Carb: 138.01g.   Pre-Breakfast: Bananas , Organic Superfood Blend, Ginger , Lime, Raisins, Brussels Sprouts, Olive Oil , Old Fashioned Oats, Red Cabbage , Kale , Monk Fruit in The Raw Monk Fruit Sweetener, Jalapeno Peppers , Chia Seeds, Bigelow Tea Perfect Peach Herb Tea , Silk Pure Almond Milk - Unsweetened Original, Sanar Organic Ground Flax Seed, Nutrient Supplement Powder. Breakfast: Schlotzsky's Deli Pepperoni Pizza, Scrambled Egg, Bacon. Second Breakfast: Pears . more...

2979 kcal

Activities & Exercise: Elliptical TD=6.59. TD=8000+ - 1 hour, Sit-ups =3x15, pulls=3x15@70lbs, bows=3x15@70lbs, & neck turns=3x10 - 52 minutes, HEB Loop = 2miles - 1 hour and 16 minutes, Sleeping - 8 hours, Resting - 12 hours and 52 minutes. more...