Weigh In record (no journal entry) for 06 December 2022
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157.0 lb
Lost so far: 1.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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1796 kcal
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Fat: 102.44g | Prot: 85.06g | Carb: 127.34g.
Breakfast: Heinz Tomaatti Ketsuppi, Rainbow Kalkkunaleikkele, Valio Kevyempi Pizza Juustoraaste 17%, Kotimaista Kevytmaito 1,5%, Rainbow Ohut Kalkkunaleikkele, Oivariini Vähärasvaisempi, Milbona Light Gouda 17%, Oululainen Reissumies Kaura. Lunch: Valio Nachopelti. Dinner: Valio Nachopelti. Snacks/Other: X-Tra Tortilla Wraps, Friggs Maissikakku Juusto. more...
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losing 2.1 lb a week
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