mnlegacy's Journal, 22 August 2009

Weigh In record (no journal entry) for 22 August 2009

168.5 lb Lost so far: 7.5 lb. Still to go: 0.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2009:

2341 kcal

Fat: 106.55g | Prot: 84.97g | Carb: 267.62g. Breakfast: trail mix, cinnamon roll. Lunch: papa pizza. Dinner: cake. more...

2985 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week


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mnlegacy's weight history