Weigh In record (no journal entry) for 06 December 2022
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144.2 lb
Lost so far: 21.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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1028 kcal
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Fat: 25.18g | Prot: 108.66g | Carb: 90.76g.
Breakfast: Nestlé Leite em Pó Ninho. Lunch: Músculo Bovino Cozido, Batata Doce, Feijão Carioca Cozido. Dinner: Músculo Bovino Cozido, Feijão Carioca Cozido. Snacks/Other: Morangos, Growth Supplements Whey Concentrado, Melken Cacau em Pó 50%, Bolo de Laranja. more...
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losing 3.1 lb a week
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