Weigh In record (no journal entry) for 23 June 2011
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198.6 lb
Lost so far: 11.6 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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2227 kcal
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Fat: 95.21g | Prot: 58.23g | Carb: 274.89g.
Breakfast: heed, sugar, heavy cream, whole milk. Lunch: corn pops, honey nut chex, whole milk. Dinner: oreo, biscoff, kirkland trail mix. Snacks/Other: york peppermint, cheese. more...
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3727 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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