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Firebird13
Journal
23 Jun 11
Firebird13's Journal, 23 June 2011
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Weigh In record (no journal entry) for 23 June 2011
188.7 lb
Lost so far:
0 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2011:
2105 kcal
Fat: 95.24g | Prot: 90.27g | Carb: 190.21g.
Breakfast:
Kuhkäse in Salzlake, Käseecken Sahne Allgäuer, Whole Wheat Bread.
Lunch:
Печенье Овсяное, Зефир, Макароны По Флотски.
more...
2445 kcal
Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 23.1 lb a week
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