Weigh In record (no journal entry) for 06 December 2022
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2022:
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1984 kcal
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Fat: 84.79g | Prot: 100.82g | Carb: 200.31g.
Breakfast: Lemet, Kerupuk Makanan Ringan, Indofood Kecap Manis, Telur Puyuh, Hati Ayam, bubur ayam. Lunch: Telur, Dada Ayam, Richeese Mi Goreng Keju. Dinner: Tempe Bacem, Uleg Sambal Kemiri, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Sari Roti Roti Isi Coklat, Gery Saluut Malkist Chocolate Coconut, Lapis Legit. more...
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steady weight
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