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Semangat 🔛🔥
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90.8 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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987 kcal
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Fat: 28.10g | Prot: 24.73g | Carb: 157.72g.
Breakfast: Pisang, HiLo Thai Tea. Lunch: Mie Telur (Ditambah, Masak), HiLo Chocolate Banana, Keripik Singkong, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Keripik Singkong, Pizza Keju, Top Coffee Avocado. more...
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gaining 1.7 lb a week
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