Rcornish's Journal, 23 June 2011

325.0 lb Lost so far: 15.4 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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2725 kcal

Fat: 179.36g | Prot: 105.14g | Carb: 170.48g.   Breakfast: Hash Brown, biscuit, bacon. Lunch: italian dressing, BLT Cobb Salad (Half-Size). Dinner: Caesar Salad Dressing, Chicken Caesar Salad. Snacks/Other: 6" BLT. more...

4004 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...