Weigh In record (no journal entry) for 05 December 2022
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212.3 lb
Lost so far: 96.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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703 kcal
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Fat: 21.53g | Prot: 47.34g | Carb: 82.74g.
Breakfast: Bauducco Torrada Integra. Lunch: Batata Doce, Carne de Veado Assada, Chuchu Cozido. Snacks/Other: Pipoca Branca (em Óleo). more...
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losing 1.4 lb a week
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ElisangelaLee's weight history
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