Weigh In record (no journal entry) for 05 December 2022
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122.8 lb
Lost so far: 8.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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1294 kcal
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Fat: 36.68g | Prot: 112.36g | Carb: 128.79g.
Breakfast: Quaker Aveia em Flocos Finos , Zumub 100% Whey Chocolate . Lunch: Clementinas, Peito de Frango, Arroz Branco (Médio, Cozido) . Dinner: Grelos, Bacalhau Cozido, Batatas (sem Casca, com Sal, Cozido). Snacks/Other: Ferrero Ferrero Rocher, Quaker Aveia em Flocos Finos , Diospiro, Pingo Doce Iogurte Simplesmente Natural , Maçãs Gala, Ovo Cozido, Mercadona Chocolate Negro 85%. more...
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losing 2.3 lb a week
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