Weigh In record (no journal entry) for 15 November 2014
|
164.8 lb
Lost so far: 22.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2014:
|
1122 kcal
|
Fat: 62.02g | Prot: 39.25g | Carb: 107.90g.
Breakfast: Butter (Salted) , Cream Substitute (Powdered) , Scrambled Egg (Whole, Cooked) , Nature's Own Double Fiber Whole Grain Wheat Bread, Coffee, Jennie-O Extra Lean Turkey Bacon. Lunch: Keebler Club Multigrain Crackers, Campbell's Chicken Noodle Soup. Dinner: Harris Teeter Blueberries, Strawberries. Snacks/Other: Planters Cocktail Peanuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlisaE's weight history
|