Weigh In record (no journal entry) for 05 December 2022
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220.5 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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1510 kcal
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Fat: 50.36g | Prot: 104.07g | Carb: 163.91g.
Breakfast: 咖啡. Lunch: Meadows 無鹽高級雜果仁 , M&S Authentic Greek Yogurt 0% Fat, 牛奶公司 高鈣低脂牛奶, 雞腿（不吃皮）. Dinner: 植物油, 雞胗, 飯, 素炒西蘭花. Snacks/Other: 香港奇華餅家 (Kee Wah Bakery) 黑芝麻糯米糍, 芭蕉, 蘋果（去皮）. more...
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losing 2.2 lb a week
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