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harguthg
Journal
05 Dec 22
harguthg's Journal, 05 December 2022
harguthg's Profile
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Weigh In record (no journal entry) for 05 December 2022
285.5 lb
Lost so far:
24.5 lb
.
Still to go:
85.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2022:
1050 kcal
Fat: 55.76g | Prot: 40.34g | Carb: 110.94g.
Breakfast:
Pumpkin Pie .
Lunch:
Vegetable Soup (Home Recipe).
Dinner:
Pop Secret Movie Theater Butter Popcorn, Vegetable Soup (Home Recipe), Marketside Boneless Skinless Chicken Thigh Meat.
Snacks/Other:
International Delight French Vanilla Coffee Creamer.
more...
4324 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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