Weigh In record (no journal entry) for 05 December 2022
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207.8 lb
Lost so far: 19.7 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2022:
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2961 kcal
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Fat: 120.14g | Prot: 236.06g | Carb: 233.33g.
Breakfast: Jif No Sugar Added Creamy Peanut Butter, Millville Old Fashioned Oats , Great Value 100% Liquid Egg Whites, Cinnamon , Egg Beaters Egg Beaters - Original. Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza, Wal-Mart Tilapia Fillets. Dinner: Great Value Medium Cheddar Cheese, Publix Fat Free Cottage Cheese, Hickory Farms Beef Summer Sausage. Snacks/Other: Homemade-Style Spaghetti Sauce with Beef or Meat, Toasted Garlic Bread, Tru Fru Real Coconut Melts, Cream of Wheat Instant Hot Cereal, Tone It Up Plant Based Protein Vanilla, Pumpkin Pie Spice , Cinnamon , Publix Fat Free Cottage Cheese, Coffee (Brewed From Grounds) . more...
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losing 9.8 lb a week
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