Weigh In record (no journal entry) for 05 December 2022
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167.1 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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992 kcal
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Fat: 81.86g | Prot: 39.30g | Carb: 30.17g.
Lunch: Macadamia Nuts , Broccoli , Asparagus , Zucchini, Baked or Grilled Salmon. Dinner: Total Greek Yoghurt, Raspberries , Sardines, Tesco Mascarpone, Strawberries . Snacks/Other: Lindt Lindor Extra Dark , Willie's Cacao Pure 100% Dark Chocolate, Lindt 90% Dark Chocolate. more...
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gaining 6.2 lb a week
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