Weigh In record (no journal entry) for 05 December 2022
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209.4 lb
Lost so far: 15.7 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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606 kcal
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Fat: 13.24g | Prot: 60.33g | Carb: 63.09g.
Breakfast: Naranjas. Lunch: Frutos Del Maipo Pasta de Choclo, Carnes Ñuble Plateada de Vacuno. more...
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gaining 7.7 lb a week
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