Weigh In record (no journal entry) for 04 December 2022
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188.5 lb
Lost so far: 87.1 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2022:
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1316 kcal
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Fat: 60.61g | Prot: 126.47g | Carb: 61.40g.
Breakfast: Кофе Латте. Dinner: Мандарины, Bombbar Хлебцы Рисовые Прованские Травы, Самокат Хумус, Куриное Филе Вареное. more...
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losing 18.5 lb a week
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