Weigh In record (no journal entry) for 04 December 2022
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143.5 lb
Lost so far: 69.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2022:
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2013 kcal
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Fat: 76.54g | Prot: 100.37g | Carb: 214.64g.
Breakfast: Penny Markt Joghurt Mild 3,5% Fett, Gekochtes Ei, Michel's Naturprodukte BIO Hagebuttenpulver, Frisch Gepresster Orangensaft. Lunch: Cappuccino. Dinner: Semmel, Meister Feuerwurst, Pizza Thunfisch. Snacks/Other: Oatly Hafer Kakao, Glühwein. more...
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gaining 0.6 lb a week
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