Lilac1965's Journal, 05 December 2022

159.0 lb Lost so far: 26.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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223 kcal

Fat: 3.04g | Prot: 10.27g | Carb: 27.57g.   Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...

4940 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Sleeping - 10 hours, Cooking - 2 hours, Driving - 1 hour, Grocery Shopping - 6 hours, Apple Health - 0 minutes, Showering - 1 hour. more...