Weigh In record (no journal entry) for 05 December 2022
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2022:
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1314 kcal
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Fat: 56.59g | Prot: 89.32g | Carb: 106.76g.
Breakfast: Quaker Cruesli Zero Sugar Added. Apple, Pecan & Cinnamon, Milbona Skyr Vanille, Koffie. Lunch: Jumbo Boterhamworst, Plus Tonijn Salade, Vita D'or Pindakaas met Stukjes Pinda, Bakkerij 'T Stoepje Slanke Lijntjes, Aldi Hella Bewust Light. Dinner: AH Ijsbergsla, Guacamole, Lidl Magere Franse Kwark, Jumbo XL Tortilla Volkoren, mexicaanse gehaktmix. Snacks/Other: Melkunie Melkunie Protein Chocolate Pudding, Mandarijn. more...
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gaining 4.6 lb a week
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