Weigh In record (no journal entry) for 05 December 2022
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204.1 lb
Lost so far: 15.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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865 kcal
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Fat: 28.21g | Prot: 44.96g | Carb: 104.64g.
Breakfast: Haferflocken Овсяные Хлопья, Своя Линия Мёд Разнотравье. Lunch: Агромол Десерт Сирковий З Персиком. more...
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gaining 6.7 lb a week
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