Weigh In record (no journal entry) for 05 December 2022
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173.1 lb
Lost so far: 18.7 lb.
Still to go: 173.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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1206 kcal
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Fat: 55.67g | Prot: 97.08g | Carb: 75.50g.
Breakfast: Linares Glorias, Yoplait Yoghurt Natural Doble Cero. Lunch: Milpa Real Totopos de Maiz, Frijoles Cocidos, Asado de Cerdo (Consumir Sólo Magro). Dinner: Torti Regias Tortillas Delgaditas, Tia Lencha Machaca, Huevo Revuelto. Snacks/Other: Manzana Verde. more...
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losing 1.5 lb a week
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memo_m_l's weight history
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