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Back at tracking after some time. But it’s good to be back and feeling healthy
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209.9 lb
Lost so far: 6.2 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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1336 kcal
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Fat: 31.28g | Prot: 69.62g | Carb: 193.39g.
Breakfast: USN Dietfuel Ultralean Vanilla , SPAR Low Fat Milk, Kellogg's Corn Flakes. Lunch: Green Tea, Woolworths Cheddar Cheese 4 Months Matured, Flora Extra Light Margarine, Albany Brown Bread. Dinner: SPAR Super Maize Meal, Lucky Star Pilchards in Tomato Sauce, Cooked Kale (from Fresh, Fat Added in Cooking). Snacks/Other: Bakers Blue Label Marie Biscuit, Bananas , Coffee, Bakers Blue Label Marie Biscuit. more...
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gaining 0.3 lb a week
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