Weigh In record (no journal entry) for 03 December 2022
|
125.7 lb
Lost so far: 26.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2022:
|
1528 kcal
|
Fat: 50.18g | Prot: 32.55g | Carb: 240.18g.
Breakfast: Maestro Thousand Island Salad Dressing, Selada. Lunch: Mangga, Bango Kecap Manis, Mie Ayam. Dinner: Terong Balado, Nasi Putih, Mie Sedaap Korean Cheese Buldak. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
silvina nuraudina's weight history
|