Weigh In record (no journal entry) for 23 June 2011
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199.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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2610 kcal
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Fat: 62.26g | Prot: 137.59g | Carb: 178.14g.
Breakfast: Tea (Semi-Skimmed Milk). Lunch: Shapers Sparkling Cloudy Lemonade, Pineapple Fingers, Shapers Mexican Style Chicken Flatbread. Dinner: Prawn Cocktail (Reduced Fat), Parma Ham, Feta Cheese, Spaghetti, Chicken Breast. Snacks/Other: Party Sausage Rolls, Whole Wheat Bread, Beer, Special Brew, White Table Wine. more...
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2858 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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