Weigh In record (no journal entry) for 05 December 2022
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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3124 kcal
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Fat: 85.07g | Prot: 157.45g | Carb: 434.46g.
Breakfast: Noci, Mele Pink Lady, Mielizia Miele Italiano di Acacia, Zaini Cacao Amaro in Polvere, Enervit Gymline Muscle 100% Whey Protein, Corn Flakes, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Olio Extra Vergine di Oliva, Finocchio Crudo, Fileni Hamburger di Pollo Bio, Fini Ravioli Ricotta e Spinaci. Dinner: Broccoli, Biffi Pesto 100% Vegetale, Ocean Sea Gamberetti Boreali, Sgambaro Farro Dicocco. Snacks/Other: Lindt Cioccolato Fondente 90%, Fage Yogurt Greco Total 0%, Banana, Poggio del Farro Farro Soffiato al Miele. more...
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gaining 4.6 lb a week
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danielecokombi22's weight history
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