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me too 456
Journal
15 Nov 14
me too 456's Journal, 15 November 2014
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Weigh In record (no journal entry) for 15 November 2014
197.4 lb
Lost so far:
0 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2014:
435 kcal
Fat: 9.57g | Prot: 20.18g | Carb: 67.99g.
Breakfast:
milk, Brown Sugar , Oatmeal, milk.
more...
2402 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour.
more...
gaining 4.2 lb a week
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me too 456's weight history
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