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昨天有氧運動💪
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99.4 lb
Lost so far: 2.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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1116 kcal
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Fat: 49.58g | Prot: 62.91g | Carb: 114.16g.
Lunch: 酪梨牛奶, 烤地瓜, 炒小白菜, 洋蔥炒蛋, 卜蜂 義式香草雞胸肉. Dinner: 水煮蛋, 7-11 蒸地瓜, 大漢 嫩豆腐, 義美 無加糖5.3厚豆奶. Snacks/Other: 全聯 聖女小蕃茄, 香蕉. more...
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losing 1.5 lb a week
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