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體脂肪30.1晚上喝太多熱湯了😭😭😭
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132.5 lb
Lost so far: 50.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2022:
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1031 kcal
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Fat: 38.82g | Prot: 73.24g | Carb: 100.27g.
Breakfast: 瑞穗 全脂鮮乳 (400毫升). Lunch: 烤魚, 炒青菜, 全聯 客家鹹豬肉, 白飯. Dinner: 牛奶, ORIHIRO 蒟蒻果凍, 橘子, 大漢 傳統板豆腐, 清炒刀豆. more...
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gaining 4.6 lb a week
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