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sharonljohnson
Journal
22 Jun 11
sharonljohnson's Journal, 22 June 2011
sharonljohnson's Profile
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Weigh In record (no journal entry) for 22 June 2011
140.0 lb
Lost so far:
2.0 lb
.
Still to go:
15.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 June 2011:
356 kcal
Fat: 19.64g | Prot: 8.68g | Carb: 37.95g.
Lunch:
Ranch Salad Dressing, lettuce salad.
Dinner:
ranch dressing, salad, ham.
Snacks/Other:
Hard Candies.
more...
1767 kcal
Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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