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Net_a
Journal
15 Nov 14
Net_a's Journal, 15 November 2014
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Weigh In record (no journal entry) for 15 November 2014
179.5 lb
Lost so far:
0 lb
.
Still to go:
36.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2014:
1279 kcal
Fat: 72.74g | Prot: 35.18g | Carb: 126.26g.
Lunch:
Лагман, Чай с Сахаром.
Dinner:
Чай, Ritter Sport Белый Шоколад с Фундуком, Авокадо, Макароны Отварные.
Snacks/Other:
Вода, Вода.
more...
2184 kcal
Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
gaining 1.5 lb a week
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