Weigh In record (no journal entry) for 15 November 2014
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335.3 lb
Lost so far: 13.0 lb.
Still to go: 110.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2014:
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1012 kcal
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Fat: 55.84g | Prot: 55.30g | Carb: 69.50g.
Breakfast: Tuna Sandwich. Dinner: Chicken or Turkey Salad. Snacks/Other: Potato Chips, Butterkist Salted Popcorn. more...
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losing 6.9 lb a week
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