Goodhealth165's Journal, 04 December 2022

201.8 lb Lost so far: 2.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 100.28g | Prot: 65.31g | Carb: 54.15g.   Breakfast: Coffee with Cream. Dinner: Cream Cheese , Kraft All Natural Peanut Butter, Apples , Oikos Oikos 2% Greek Yogurt , Balderson Aged Cheddar Cheese, Chevalier Brie Triple Creme, Egg Omelet or Scrambled Egg, Almonds . Snacks/Other: Lemon Juice . more...

2694 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...