Weigh In record (no journal entry) for 04 December 2022
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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661 kcal
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Fat: 27.03g | Prot: 34.18g | Carb: 49.55g.
Breakfast: Hard-Boiled Egg, Hillshire Farm Turkey Polska Kielbasa. Lunch: Eggnog (Alcoholic), Coffee with Cream. Dinner: Fully Cooked Real Bacon Bits, Light Sour Cream, Baked Potato (Peel Not Eaten), Cooked Green Cabbage. Snacks/Other: Bourbon, Coca-Cola Diet Coke. more...
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losing 17.5 lb a week
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Wanda Simmons's weight history
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