Weigh In record (no journal entry) for 04 December 2022
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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531 kcal
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Fat: 24.42g | Prot: 61.82g | Carb: 15.98g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Publix Pepperoni Panino Fingers. Dinner: On The Border Mexican Grill & Cantina Mild Salsa, Guacamole, Sargento Classic Mexican 4 Cheese, Organic Girl Baby Spring Mix, Whole Foods Market Organic Chicken Breast Strips. more...
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gaining 2.8 lb a week
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