Weigh In record (no journal entry) for 04 December 2022
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263.2 lb
Lost so far: 34.4 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2022:
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859 kcal
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Fat: 29.66g | Prot: 65.30g | Carb: 80.17g.
Breakfast: Queijo Provolone, Mandioca Cozida. Lunch: Café Expresso. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Queijo Provolone, Mandioca Cozida. more...
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losing 0.6 lb a week
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dudu 9806's weight history
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