Weigh In record (no journal entry) for 14 November 2014
|
201.5 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2014:
|
2261 kcal
|
Fat: 62.60g | Prot: 74.75g | Carb: 353.52g.
Breakfast: Agua de limón, Mandarinas. Lunch: Sprite Sprite, Jitomate, La Costeña Chiles Jalapeños en Escabeche, Milanesa de Res, Mantequilla, Bolillo. Dinner: Coca-Cola Coca Cola 400 Ml, Peñafiel Naranjada, Fritos Chile y Limón, Coca-Cola Coca Cola 400 Ml, FUD Jamon de Pavo, Bimbo Pan Integral (28.1g), Marinela Barritas Piña, Dolores Atún en Agua. more...
|
|
2711 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kefkra's weight history
|