Weigh In record (no journal entry) for 04 December 2022
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147.3 lb
Lost so far: 19.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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1407 kcal
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Fat: 43.44g | Prot: 95.52g | Carb: 152.26g.
Breakfast: Herbalife F1 Shake Mix French Vanilla , Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Hati Ayam, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air), Martabak Tahu, Nasi Putih. more...
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losing 0.1 lb a week
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bilqishnur's weight history
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