Weigh In record (no journal entry) for 04 December 2022
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131.8 lb
Lost so far: 3.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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874 kcal
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Fat: 28.70g | Prot: 37.72g | Carb: 106.00g.
Breakfast: Хлебодар Хлеб с Отрубями, Hochland Сыр Плавленый "Чизбургер". Lunch: Жареная или Запеченная Курица, Нам Ням Салат Капустный, Майонез. Dinner: Parmalat Молоко 1,8%, Krosby Rings & Balls. Snacks/Other: Коркунов Конфета, Ашан Свити. more...
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losing 3.1 lb a week
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