Weigh In record (no journal entry) for 04 December 2022
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222.4 lb
Lost so far: 20.1 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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1274 kcal
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Fat: 57.19g | Prot: 71.12g | Carb: 128.23g.
Breakfast: Кофе, Творог 5%, Калина, Останкинский Пельмени. Lunch: Жареная Курица, Kerakur Баклажаны Жареные, Русский Хлеб Хлеб Русский в Нарезке, Борщ с Курицей. Dinner: Жареное Яйцо, Салат из Капусты и Огурца, Русский Хлеб Хлеб Русский. Snacks/Other: Седьмой континент Хурма. more...
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gaining 6.7 lb a week
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