Weigh In record (no journal entry) for 04 December 2022
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155.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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3094 kcal
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Fat: 79.13g | Prot: 148.10g | Carb: 446.66g.
Breakfast: Milk Protein Milk Pro High Protein 20g, Lindt Cioccolato Fondente 90%, Mielizia Miele Italiano di Acacia, Lamponi, Carrefour Pancakes. Lunch: Olio Extra Vergine di Oliva, Pane Multicereali, Zerbinati Passato di Verdure, Sugo di Pomodoro, Findus 4 Fiori di Merluzzo. Dinner: Zucchine Grigliate, Pinsa Romana. Snacks/Other: Nattura Crema di Mandorle, Kiwi, Fage Yogurt Greco Total 2%, Weetabix Formelle di Frumento Integrale. more...
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losing 2.1 lb a week
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danielecokombi22's weight history
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