Weigh In record (no journal entry) for 04 December 2022
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160.3 lb
Lost so far: 69.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2022:
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2368 kcal
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Fat: 89.10g | Prot: 83.17g | Carb: 310.93g.
Breakfast: 柑橘, 台灣比菲多 質立健身達人希臘式優格（原味無加糖）, 全家 古早味鮮筍肉包, 松包子 絕品起司包. Lunch: 小木屋鬆餅 葡萄奶酥鬆餅, 小木屋鬆餅 鮪魚沙拉蔬菜鬆餅, 21Plus 桃木燻雞胸, 7-11 和風醬, 7-11 一日野菜-四色海藻. more...
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gaining 1.2 lb a week
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