Weigh In record (no journal entry) for 03 December 2022
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113.3 lb
Lost so far: 19.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2022:
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1345 kcal
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Fat: 94.18g | Prot: 83.41g | Carb: 39.68g.
Breakfast: 老爹 牛奶, 雞腿排, 全聯 綜合萵苣, 煎雞蛋. Lunch: Underground 可可黑巧克力脆片冰淇淋, 石榴, 低醣布朗尼, 福記 香鐵蛋（辣味鵪鶉蛋）, 壽滿趣 冷壓初榨酪梨油, 生活良好 深焙芝麻沙拉醬, 奧利塔 特級初榨橄欖油, 豬軟骨, 鮮鱻本舖 雞白湯, 奇亞籽豆漿優格, 正安 韓國泡菜, 魚香肉絲, 花椰菜, 全聯 綜合萵苣. Snacks/Other: 野人舒食 舒肥雞胸, 黑白淡奶 花奶. more...
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losing 4.6 lb a week
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