Weigh In record (no journal entry) for 14 November 2014
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241.6 lb
Lost so far: 30.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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550 kcal
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Fat: 16.00g | Prot: 24.00g | Carb: 80.00g.
Lunch: Lean Cuisine Chicken Spinach Mushroom Panini. Snacks/Other: sunbelt bakery oats & honey chewy granola bar. more...
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losing 0.4 lb a week
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