Weigh In record (no journal entry) for 14 November 2014
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118.4 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 November 2014:
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1686 kcal
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Fat: 65.53g | Prot: 59.26g | Carb: 194.11g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones, Mi Tierra Avena Integral, Plátano, Miel, Nueces, Queso Mozzarella. Lunch: Costa Galletas Crackelet, Coca-Cola Coca-Cola, Salsa de Pesto, Arvejas, Arroz Blanco. Dinner: Queso de Cabra, Garbanzos, Charquicán. Snacks/Other: Milcao. more...
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2010 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, kung fu - 1 hour, Sitting - 8 hours and 30 minutes, Housework - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 10 minutes. more...
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losing 1.2 lb a week
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