Weigh In record (no journal entry) for 03 December 2022
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203.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2022:
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2003 kcal
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Fat: 48.99g | Prot: 65.38g | Carb: 336.83g.
Breakfast: 2% Fat Milk, Bananas , Presweetened Shredded Wheat Cereal. Lunch: 2% Fat Milk, Presweetened Shredded Wheat Cereal. Dinner: Spaghetti, Fresh'n Easy Garden Salad, Poppy Seed Dressing, Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: Triscuit Crackers Original, Pace Popsicle, Leeann Chin Egg Roll. more...
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2807 kcal
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Activities & Exercise:
Power Walking - 35 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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