Weigh In record (no journal entry) for 03 December 2022
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171.1 lb
Lost so far: 5.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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2134 kcal
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Fat: 62.17g | Prot: 109.24g | Carb: 287.55g.
Breakfast: la Serenísima. PROTEIN., COTO Avena Instantánea. Lunch: Molino Cañuelas Aceite de Oliva Extra Virgen, La Campagnola Foratti. Dinner: La Campagnola Foratti. Snacks/Other: Hardcore Whey Protein (Chocolate), HUEVO HERVIDO., Guaymallen Alfajor de Membrillo, Naranjas. more...
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gaining 1.9 lb a week
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