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昨日はステーキ♡心配だったけど、良かった♡
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98.0 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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1101 kcal
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Fat: 30.30g | Prot: 48.19g | Carb: 161.17g.
Breakfast: Maple Syrup, Bacon, Plain Pancakes, Pineapple, Cantaloupe Melons, Grapes, Strawberries. Dinner: Thai Sweet Chili Sauce, Thai Peanut Sauce, Pad Thai (Regular), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: Strawberry Ice Creams. more...
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1385 kcal
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Activities & Exercise:
Standing - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Sitting - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 7 hours, Resting - 8 hours and 38 minutes, Weight Training (moderate) - 2 minutes, Stretching (yoga) - 10 minutes. more...
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steady weight
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