rumipeen's Journal, 01 June 2011

変わらなかった(｡-_-｡)

99.4 lb Lost so far: 5.0 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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780 kcal

Fat: 7.52g | Prot: 29.07g | Carb: 151.82g.   Breakfast: Grapes, Cantaloupe Melons, Blueberries. Lunch: Golden Delicious Apples, Light Fat Free Orange Creme Yogurt. Dinner: Mushrooms, Zucchini, Yellow Sweet Peppers, Green Peppers, Sweet Red Peppers, Pineapple, Cantaloupe Melons, Grapes, Mangos, Strawberries, Red Onions, Corn on the Cob Ears, Chicken Breast. Snacks/Other: Coffee (Brewed From Grounds), Fiber One chocolate Chewy Bars 90 calorie, Crunch Dried Fruit - Cherry Berry. more...

1884 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 40 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Exercise machine (slow) - 2 hours, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 13 minutes, Weight Training (moderate) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes. more...